Saturday, July 29, 2006

Am I at NIA class or a Phish show??

I am trying to find more creative ways to work out as I really can't stand to run and I never find the gym very amusing..and why should being fit be a punishment?? I feel like I have all this energy and creativity in my body that can't get out through monotnous workouts. After talking to a co-worker (also a former NIA instructor) I decided to take the Saturday morning class..
So what is NIA? "Nia is an expressive movement practice that uses The Body's Way to achieve physical, mental, emotional, and spiritual fitness and well-being." So let me explain... I walk into a class with a bunch of strangers and no instruction. They basically tell me to let lose and rock out. Next thing I know I feel like I am at a Phish show where everyone is f**** up and dancing like crazy while completely unaware of their sourroundings.... I'm not f*** up and feeling out of place so naturally I'm a little nervous, but after deciding I didn't care if I looked like an idiot... I let go.
I reached I new head space of freedom beyond just fitness. We whirled around and danced like little kids. It felt really good to let your body be expressive as we are constantly controlling every move it makes. It was really cool, and an amazing workout, and I just wanted to let all of you who are bored with your workout to give it a try.

Disclaimer: sorry for being so damn headie in the blog entry. Boulder must be getting to me.

2 Comments:

Blogger rustafarian said...

new headspaces! jessica, i think you should chime in on this one?

Sunday, July 30, 2006 8:11:00 PM  
Blogger mandy said...

Jenna,

Thanks for sharing your new head space with me last night! And I agree . . . Angie's patio, wine, and great music, should be a part of every night (or as many as possible) of the summer.

Tuesday, August 01, 2006 3:07:00 PM  

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